Description
Lotus Fine Bourghal is whole wheat steamed and cracked, retaining many of the nutrients of wheat because it is minimally processed. It is high in protein, fibre and carbohydrates and is low in fat and calories. Use in salads, tabouli and pilaffs. Organic Wheat.
Ingredients
Origin
Nutrition Information
Per 100g
Energy:
1570kj
Protein:
12.5g
Fat, Total:
2.5g
Fat, Saturated:
0.5g
Carbohydrates, Total:
74.0g
Carbohyrdrates, Sugars:
66.0g
Sodium
<5mg
